The most important task of the modern world is to find a suitable balance between work and personal life: being able to divide our time and responsibilities at will, without hurting ourselves or others We often forget that for us as well as humans, having a cell phone is one of the key technologies at the same time both a source of inspiration and an obsession. In this article, I will explain how “losing mobile contact” in sleep can harm our ability to take care of ourselves and understand our problems. If we do not sleep sufficiently, our brain continues experiencing stress, which can lead to more dangerous situations such as depression. Here are 3 ways to cope with technology-induced insomnia:
1. Do not check social media too often
At first glance, this idea seems absurd. the news, or playing video games. Not surprisingly, those with high anxiety (also related to poor sleep) were more likely to be addicted to the internet, so they checked their phones less frequently. In 2015, the American Journal of Clinical and Neuropsychiatry published studies about mobile phones and sleeping that highlighted these conclusions about mobile addiction. stated in a recent study by the University of Cambridge, “the amount of time spent on mobile devices today is unprecedented. And yet, despite existing evidence, many users continue to engage regularly with their mobile devices during normal waking hours.”
2. Set aside all the other tasks that need to be performed the primary benefit of being a part of any team is helping other team members achieve their jobs successfully while avoiding mistakes. if stress is associated with multitasking, people are more prone to accidents and errors of judgment. The problem is even even worse when you don’t know when you will fall asleep But for parents, families often face difficulty handling kids, and even more so if a parent has to get up earlier than usual. thoughts and feelings without interruption.
3. Avoid the use of electronic devices in your bedroom
Although this idea may sound scary, the truth is that it only takes a few minutes per day to remove the temptation from your life. Plus, in contrast to what happens with “losing contact”, your phone does not ruin your sleep. The following steps can help you achieve lasting results:
Get into the habit of not checking your phone before you go to bed
Leave your phone outside the bedroom
Make sure you have clean sheets that are comfortable and do not cover your budget limits and stick to them
Donate your smartphone to people in your home by making use of technology in your bedroom, you would not only create room to rest, but you would help your body get used to new things. Instead of turning on the TV, try to relax. Because the shower was invented so that you could wake up feeling refreshed. Allowing your body to get used to having a full night’s sleep, the following things will reduce anxiety to a good extent: You can ask your spouse or colleague to make a cup of coffee in your mornings
Getty ImagesYou can watch your favorite movie as much or whenever you like
Don’t beat yourself up: I know it can be hard when you are trying to juggle getting enough sleep to work but no matter how many sleepless nights you end up having, that doesn’t mean that you failed. The above list of simple strategies to stay focused can help you lose or maintain your sleep for longer. The point is that the whole world around you gives importance to devices that have been designed specifically for the Internet that provides the feeling of freedom from thinking about or doing anything else. I am not saying that staying glued to gadgets is wrong; rather, being aware of this fact helps you not to miss out on the many opportunities to be fully present in your life.
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