In most research on sleep, it is considered a solitary behavior, regardless of whether married people do not sleep alone. Dr. Wendy Troxell has researched how a couple's sexual and romantic relationship is affected by sleep deprivation. They have concluded that good sleep is essential for good sex. Dr. Wendy has been researching the sleep habits of different couples for the past 15 years according to them, sleeping is not something that should be considered as a solitary act. It is the behavior of any couple that they do in each other's presence "I have been researching sleep for the last 15 years and it is a health-related topic," he says. A good night's sleep is a matter of debate for even a couple. However, it is often considered a subject of personal status in research If you can't sleep well, it means you can't be a good partner. If your mood changes, you may be depressed, in which case you may argue and your interactions with others are affected. You become less sensitive and thus do not understand your partner's feelings. She adds that sleep doesn't just affect you personally, it affects your entire life. According to research on sexual health, if a man sleeps less than four hours a day for several days, his testosterone levels can decrease by 10%. Lack of sleep also affects women's hormones. According to research, healthy sleep can increase a woman's sex potential by 14%, as a couple's sex life is affected by sleep. Research has also revealed that if a person sleeps with a partner, their sleep improves. Good sleep duration can improve the quality of mental, physical, and sexual life. However, if both people in a couple are not getting a good night's sleep, problems can arise. A habit of one partner may disturb the sleep of the other. For example, bad sleeping habits, sleeping spread out across the bed, and snoring can disrupt sleep. It is also possible that a disorder is causing sleep disturbance. As diseases in elderly couples affect sleep and this affects the duration of sleep. Older age can cause problems like insomnia and menopause. According to experts, sleep is also related to the temperature of the room and the type of mattress. Why does good sleep mean better sex? There are many reasons for this as the subject of sleep has started to be neglected in the current social life. Everyone wants a good night's sleep, everyone talks about it and many people take to social media to compare their friends who get a good night's sleep. But according to health experts, sleep is directly related to sex, hormones, and overall life
Six Tips for a Better Night's Sleep
The question is what should be done so that sleep is not disturbed. Here are six tips for better sleep in one of our reports:
Set light limits in the evening
The use of mobile phones and laptops is becoming common these days like an addiction. Many people spend hours watching dramas and movies on laptops but few know that doing so affects our sleep badly.
Just a few nights of poor sleep can wreak havoc on health
Professor Malcolm von Schantz of the University of Surrey suggests that the use of these devices (mobile phones, laptops, etc.) should be stopped an hour and a half before going to bed.
Be punctual
It's tempting to stay up late the night before the weekend, but timing is essential to maintaining good sleep.
Going to bed at the same time every day is helpful. The more significant the change in daily sleep time, the greater the health risk.
The bedroom should be comfortable
It is common for many people to have laptops and chargers scattered around the bed, but if we want to sleep well, it is very important to understand that the more comfortable your bedroom is, the better the sleep. It will be good.
It is better to keep phones, laptops, and other electronic devices in another room. Instead of setting the alarm on your phone, you should buy an alarm clock.
Cooling in the room also plays an important role. It is easier for the body to sleep in a cool environment than in a hot one.
daylight
Our body clock works according to the times of sunrise and sunset. But many of us do not get the full benefit of daylight due to sleeping late in the morning.
By opening the house's curtains in the morning, you can get more daylight. If possible, exercise should be done in the morning. By doing this, you can sleep well at night.
Things to do before bed
Some things to do before sleeping If you do it every day, the body will know that it is time to sleep. Reading books, listening to songs, and bathing are some such activities.
As soon as you start doing them, the body will start preparing itself for sleep.
By doing this every day, the body gets used to it and the body understands that it is time to sleep.
Stay away from caffeine
You may have noticed that drinking coffee late at night makes you sleepy. This is because of the caffeine in coffee.
But caffeine is not only found in coffee but also in tea and many cold drinks.
Drinking tea or coffee in the evening can also affect your sleep because the effect of caffeine lasts for five to nine hours on our body.
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