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How far away should your phone be when you sleep

The most important task of the modern world is to find a suitable balance between work and personal life: being able to divide our time and responsibilities at will, without hurting ourselves or others We often forget that for us as well as humans, having a cell phone is one of the key technologies at the same time both a source of inspiration and an obsession. In this article, I will explain how “losing mobile contact” in sleep can harm our ability to take care of ourselves and understand our problems. If we do not sleep sufficiently, our brain continues experiencing stress, which can lead to more dangerous situations such as depression. Here are 3 ways to cope with technology-induced insomnia:

1. Do not check social media too often

At first glance, this idea seems absurd. the news, or playing video games. Not surprisingly, those with high anxiety (also related to poor sleep) were more likely to be addicted to the internet, so they checked their phones less frequently. In 2015, the American Journal of Clinical and Neuropsychiatry published studies about mobile phones and sleeping that highlighted these conclusions about mobile addiction. stated in a recent study by the University of Cambridge, “the amount of time spent on mobile devices today is unprecedented. And yet, despite existing evidence, many users continue to engage regularly with their mobile devices during normal waking hours.”

2. Set aside all the other tasks that need to be performed the primary benefit of being a part of any team is helping other team members achieve their jobs successfully while avoiding mistakes. if stress is associated with multitasking, people are more prone to accidents and errors of judgment. The problem is even even worse when you don’t know when you will fall asleep But for parents, families often face difficulty handling kids, and even more so if a parent has to get up earlier than usual. thoughts and feelings without interruption.

3. Avoid the use of electronic devices in your bedroom

Although this idea may sound scary, the truth is that it only takes a few minutes per day to remove the temptation from your life. Plus, in contrast to what happens with “losing contact”, your phone does not ruin your sleep. The following steps can help you achieve lasting results:

Get into the habit of not checking your phone before you go to bed

Leave your phone outside the bedroom

Make sure you have clean sheets that are comfortable and do not cover your budget limits and stick to them

Donate your smartphone to people in your home by making use of technology in your bedroom, you would not only create room to rest, but you would help your body get used to new things. Instead of turning on the TV, try to relax. Because the shower was invented so that you could wake up feeling refreshed. Allowing your body to get used to having a full night’s sleep, the following things will reduce anxiety to a good extent: You can ask your spouse or colleague to make a cup of coffee in your mornings

PHOTO: Here are some reasons why not to fall asleep with your smartphone in bed.

Getty Images

You can watch your favorite movie as much or whenever you like

Don’t beat yourself up: I know it can be hard when you are trying to juggle getting enough sleep to work but no matter how many sleepless nights you end up having, that doesn’t mean that you failed. The above list of simple strategies to stay focused can help you lose or maintain your sleep for longer. The point is that the whole world around you gives importance to devices that have been designed specifically for the Internet that provides the feeling of freedom from thinking about or doing anything else. I am not saying that staying glued to gadgets is wrong; rather, being aware of this fact helps you not to miss out on the many opportunities to be fully present in your life.

The story of the tandoori chicken

Ovens have been found in India since 3000 BC.

تندور

Although the oven is said to have been invented by Central Asia, Iran, or Afghanistan, the small clay stoves found during excavations at Mohenjo-Daro confirm that they bear a striking resemblance to modern-day ovens. The oven has existed in India since time immemorial. In a Persian text, the range is said to have been discovered 6,000 years ago. The short range is not the property of one country but is part of the history of many countries and is found in one form or another in every part of the world. Barkha Bihar came, and brought a shower of juice cooling in the oven is an amazing experience. Baked bread and kebabs have their own flavor. At first, the oven was used only for making bread, but gradually the work of the oven increased and it was used to make delicious meat, chicken, and fish kebabs as well as vegetables in different ways.

The faint smell of smoke is the lifeblood of these foods. The surface of cooked food is red and crispy but the inside is very soft and smooth. In addition, the mild aroma of spices on them is appetizing.

،تصویر کا ذریعہAFP

،تصویر کا کیپشنتندوری چکن اور روسٹیڈ چکن میں آنچ اور چولھے کا فرق زیادہ ہےTandoori chicken and roasted chicken have a big difference between fire and stove

It is said that the Mughal emperor Jahangir used to carry his oven with him. That is, there were portable ovens in those days. Animals hunted by the Mughal emperors were cooked in underground ovens. Earthenware ovens of the time can hardly be seen in the villages of Rajasthan, otherwise, clay ovens are now in vogue everywhere, while modern types of electric and gas ovens are also very popular in modern times. During the reign of the Delhi Empire in India, Amir Khusrau mentions roti nan tandoori made in tandoor while tandoor is also mentioned in the Akbari constitution. In the middle of the 16th century, Guru Nanak founded the Sikh religion and developed the Sanjha Chola, the standard stove, to eradicate caste and caste distinctions. Sanjha Chola used to take place in every neighborhood where people used to gather and make their own bread and increase their interaction. In fact, Sanjay Chola was a message of unity. The British were not fond of tandoori food but after the independence of India, the refugees from Punjab gave Delhi a new gift of tandoori food which is famous all over the world. Kundan Lal Gujral from Peshawar started a restaurant called Moti Mahal in the Darya Ganj area of Delhi where only tandoori food was prepared and the tandoori chicken was his specialty.

His grandson told an interesting story about the origin of the tandoori chicken during a meeting. Before the partition of India, Kundan Lal worked as a cook in a small restaurant in Peshawar. One day, at the owner's request, a new type of chicken was prepared which was baked in an oven with light spices and without oil it was extremely delicious and this dish was added to the list of restaurant dishes under the name of Tandoori chicken. After the partition of India, Kundan Lal came to Delhi with his family. After spending a few days in a refugee camp, he managed to get a small place in the Darya Ganj area where he opened a restaurant called Moti Mahal and so on. Tandoori cuisine was founded in Delhi. Within a few days, the tandoori rooster of Moti Mahal gained such a reputation that it became a craze of every characteristic and common Moti Mahal. Jawaharlal Nehru, Shastri Ji, Indira Gandhi, and Rajiv Gandhi will be a person in the political arena who has not turned to Moti Mahal.

Tandoori chicken cooking recipe

Chicken - 600 or 700 grams (skinned), (1) Lemon juice, one and a half tablespoons, crushed red pepper, one teaspoon, salt, one teaspoon.(2) Half a cup of yogurt, one tablespoon of crushed garlic, one tablespoon of ginger, half a teaspoon of black salt, and one teaspoon of hot spices. Kasuri fenugreek half a teaspoon,Wash the chicken thoroughly and wipe it with a clean cloth, then rub the chicken's chest and thigh with a sharp knife. First, mix the number one spices and mix well on the chicken then after one hour mix the number two spices and apply them well to the chicken. Leave the chicken in these spices for three hours so that the spices are well absorbed in them. Now put the chicken in a long skewer and cook in the oven for five to six minutes. The oven should be neither too hot nor too cold. The heat should be moderate. While frying, apply oil to the chicken, otherwise the chicken will remain dry.

When the chicken is ready, enjoy the delicious tandoori chicken in winter.

تندوری مرغ

Garlic, vegetable or spice?

Garlic, photo source GETTY IMAGES

In India, a controversy has started over whether garlic is a vegetable or a spice and now the matter has reached the court. The Rajasthan High Court has asked the state government whether garlic is a vegetable or a spice. In fact, according to the Rajasthan government's new law of 2016, garlic should be sold in the grain market, but before that, it was sold in the vegetable market. According to the garlic sellers, m In India, a controversy has started over whether garlic is a vegetable or a spice and now the matter has reached the court. The Rajasthan High Court has asked the state government whether garlic is a vegetable or a spice. In fact, according to the Rajasthan government's new law of 2016, garlic should be sold in the middlemen pay a 6% commission for selling vegetables in the market but pay only a 2% commission in the grain market and this is the problem of those who sell garlic. What does the research say? According to research by the US Department of Agriculture, garlic has been used for about 5,000 years. History proves that the Babylonians used it 4500 years ago. According to a 2017 report released by the United Nations, the largest cultivation of garlic is in China. About 66% of garlic production is grown in China. South Africa and India rank second and third in garlic production, while the United States ranks fourth.

The report, citing 1700-year-old Indian Sanskrit texts, says that when Vishnu beheaded Rahu, the king of Asuras, garlic came out of his blood. In this report, garlic has been declared a vegetable. What do the experts say? According to Dr. Pritam Kalia, a vegetable scientist at the Indian Agricultural Research Institute, garlic is primarily a vegetable but is used as a spice. It is processed and used as a spice. According to Dr. Pritam Kalia, 'There should be no controversy about the sale of garlic as it has always been sold in the vegetable market, it is not sold in the grain market, it is always eaten as a vegetable with vegetables. Is. Whether you make a sauce out of it or put it in a vegetable, it is grown as a vegetable.

Garlic that grows underground is usually sown in October and November and its harvest is ready by April.

100 g of ginger

They go to the nearest hospital for minor ailments or buy medicine from a drug store but do not forget that there is no shortage of medicine in the treasury of nature and in our daily life This is a very important part. When the practice of sages and Baidu was common, the spices and vegetables in our kitchen were part of their treatment and these medical prescriptions were in fact very useful and effective, i.e. 'Hang lage na kalamkari and rang choke. Let's talk about ginger which was used in the kitchen of every rich and poor person and was used in everyday food. Did you know that a little ginger root is a guarantee of our health and cures many diseases? Ginger is digestive, strengthens the heart muscle, and relieves joint pain. Cures colds, flu, and coughs as well as warms the body. Ancient Indian Ayurveda and Greek medicine are also convinced of the many benefits of ginger.

Ginger is also used to make beer and other beverages

Ginger is widely used and widely used in almost all countries of the world. Ginger traveled the world through Arab traders. When ginger set foot on Greek soil and the Greeks became aware of its benefits, it was used in medicine and thus became an important part of Greek medicine. In Greek medicine, stomach accuracy is considered important and ginger is helpful in this work. Apart from Arabic and Persian, ginger is also mentioned in European classical literature. Henry VIII called it a cure for the plague, and Queen Elizabeth I called ginger, fennel, and cinnamon powder a digestive friend. Ginger is widely used and widely used in almost all countries of the world. Ginger traveled the world through Arab traders. When ginger set foot on Greek soil and the Greeks became aware of its benefits, it was used in medicine and thus became an important part of Greek medicine. In Greek medicine, stomach accuracy is considered important and ginger is helpful in this work. Apart from Arabic and Persian, ginger is also mentioned in European classical literature. Henry VIII called it a cure for the plague, and Queen Elizabeth I called ginger, fennel, and cinnamon powder a digestive friend.

Ginger and other spices and vegetables are a cure for many ailments

Ginger is used in most dishes made from meat and poultry and makes them easy to digest. Although ginger is rarely used in fish cooking, its sweet aroma makes it appetizing. Ginger is also used in salads. Ginger sauces, pickles, and confectionery or jams are part of Indian cuisine, while ginger tea is very common. Ginger pie, cakes, and biscuits are popular in other parts of the world. Ginger is not only used in food but also drinks made from it are part of the banquet because it is the job of this drink to digest the variety of food decorated on the table. You may have heard the famous story of 'Gingerbread' or 'Gingerbread'. However, if you plant a ginger plant in a pot today, you can save some doctor's money and you can also be safe from the ATM line.

Salma Hussain is a keen cook, expert chef, and food historian. His Persian language revealed to him the mysteries and secrets of the history of medieval Mughal cuisine. She has also written several books and works as a food consultant with large hotels. Salma Hussain is writing a series of articles for us.

The battle of Facebook and Tik Tak to weaken each other

The chief executive of Targeted Victory, a political consulting firm, has responded to a Washington Post report alleging that Meta (Facebook) hired him to undermine TickTalk.The Washington Post reports that it has seen emails showing that the political consulting firm Target Victory was asked to launch a campaign calling Tik Taka a "threat to American children." Be presented onZack Moffat, chief executive of Target Victory said in a Twitter message that the Washington Post's report misrepresented his company's work and that the main point of the report was completely wrong. The Washington Post reported that the 'Beer Nickel' campaign allegedly targeted Victory by providing such material to news organizations and regional publishers and writing letters to editors to encourage such tick-tock trends. Was the first to actually start on Facebook. According to the Washington Post, the editorials and letters addressed to the editors did not indicate that the Target Victory campaign was being funded by Meta (Facebook). The Washington Post reports that the leaked emails show that Target Victory urged its partners to publish stories in the local media that link tick-tock to dangerous trends.

Challenges

The Washington Post alleges that Target Victory asked its partners to publish a report linking Tick Tack to dangerous trends. One of Davis Lux's challenges is to exaggerate the challenges of damaging school property and slapping a teacher. The teacher has never been challenged to slap. The Washington Post's investigation revealed that news about the school's property damage and the challenge of slapping the teacher first began to spread on Facebook. Following the news, the American Federation of Teachers, the largest union of American teachers, accused Facebook of intimidating teachers, students, and parents across the United States. We are deeply concerned about the local media's attempts to promote alleged trends that have never been seen on our platform," TuckTuck said in response to the Washington Post. It can be very damaging. "The chief executive of Target Victory said in his Twitter message that the Washington Post's own reports have written about the challenges of tick-tock. The Washington Post has seen an email in which Target Victory tells its partners that if the news is published with headlines such as 'Dance to Dangerous' and 'Tuck Talk has become a dangerous platform for children, it would be great. Will be.

Reacting to the Washington Post report, Mr. Zack Moffat tweeted: "The newspaper's report gives the impression that the letters addressed to the editors were fictitious and that the editors were not aware of Meta's involvement. it's wrong. They will confirm it. In 2016, Moffat met with Mark Zuckerberg, chief executive of Meta, along with a Conservative group, following reports that Facebook was tampering with Facebook's trending topics to promote "progressive" ideas. ۔ Mark Zuckerberg has denied the allegations. However, this is not the first time that Meta (Facebook) has faced such allegations. In 2018, the New York Times exposed the tactics of a public relations company, Definers, whose services were acquired by Facebook. The New York Times reported that Facebook had leaked a fake document alleging that investor George Source was backing the anti-Facebook group Freedom from Facebook. Mark Zuckerberg had said that he was not aware of Definers' actions and that his company would no longer work with the firm.

How did the world's largest dark net site get shut down?

German police say the closure of the Dark Net site came as a shock to them

"At that moment, our hair stood on end," said Sebastien Zobel, recalling the closing of the Hydra, the world's largest marketplace on the Dark Net. The site was a hotbed of cybercrime or internet crime, with drug and illicit goods being traded for more than six years. But after learning of this, German police raided its servers and seized bitcoins worth about ً 25 million."We've been working on it for months, and when we finally got it, we realized we've done a great job," says Zobel. Police say there were 17 million customer and 19,000 seller accounts registered at the marketplace, which now have police seizure notices affixed to them. Hydra (DarkNetSite) specializes in delivering goods to customers on the same day, and for this purpose, its operators would pre-hide packets in public places and then inform their customers. Zobel said his investigators took the available evidence to a judge so that a warrant could be obtained to go to the server company and shut it down. The company was forced to obey the police, otherwise, its staff would have been arrested. Visitors to the website now receive a police notice stating that "this platform and the criminal material on it have been seized."Although German officials are celebrating their success, they say they fear other such websites could emerge until the Hydra-run group is arrested."We know they're going to find another way to run their business," he said. They will probably try to create a new platform, and we will have to keep our eyes open. We don't know the culprits, so finding out will be our next goal. "The news comes at a bad time for the Dark Net as more important websites have been shut down in recent months, either voluntarily or as a result of police action. Most of these websites gradually reduced their operations and then disappeared with a lot of money. In January, administrators of the DarkNet website, which sells stolen credit information, shut down, citing health problems. Websites that have voluntarily shut down include the White House Market in October last year, Kenazone in November, and the December Tours. According to a BBC study earlier this year, the most common way to shut down darknet sites was through an 'exit scheme' in which administrators voluntarily shut down the sites but lost all of their customers' money. Take with you any major markets on the Dark Net that have been shut down in the last six months, but the Hydra website has not been brought under police control. The website was launched in 2015 and contained drugs, hacked content, forged documents, and illegal digital services such as bitcoin mixing. In Coin Mixing, cybercriminals convert stolen digital coins into legitimate coins.

The site was written in Russian and had sellers in Russia, Ukraine, Belarus, Kazakhstan, and nearby countries. Sebastien Zweibel says the operation to shut down the website was launched following a tip-off that the website's infrastructure was to be installed in Germany. We also received indications from US officials who were monitoring the activities of the Dark Net," he said. So we started investigating in July or August last year. It took several months to find out which firm in Germany was hosting Hydra. Eventually, it turned out to be a seemingly 'bulletproof hosting company. A bulletproof hosting company hosts a website, content, and criminal website without auditing and avoids providing information to the police.

Can Turmeric Cure Inflammatory Diseases Like Cancer?

Turmeric is used in the kitchens of all South Asian countries, including India and Pakistan. But is turmeric just for the taste or can it improve our health and prevent cancer?

You will find thousands of such articles explaining how turmeric can treat serious ailments like heartburn, indigestion, diabetes, depression, and Alzheimer's. It can even cure cancer. Thousands of studies have been done on turmeric. A compound in it is said to have a medicinal effect, and this component is called curcumin.

Experiments on mice have shown that high levels of curcumin have been shown to prevent many types of cancer from growing in them. But turmeric contains two to three percent curcumin and when we eat it, our body does not absorb that amount. However, studies on turmeric have rarely reported a normal amount of turmeric in the diet. So can the constant consumption of a small amount of turmeric improve our health or should we use turmeric supplements or curcumin to keep away from diseases?

How was the research done?

To find out, we reviewed research in the UK on the health effects of turmeric.

We started a study at Newcastle University. The experiment involved 100 volunteers. These people were divided into three groups.

The first group was given a teaspoon of turmeric every day. The other group was given the same amount of turmeric as a supplement. The third group was called turmeric and given something else.

We did three tests on his blood sample. The first test looked at how the blood cells of a person eating turmeric resisted inflammation and showed how healthy his immune system was.

This may help determine if turmeric can reduce inflammation enough to affect chronic diseases such as diabetes. The test was developed by PB Bioscience at Newcastle University. This is called the oxidative stress test.

In the second round of tests, white blood cells were counted. The results were needed for a DNA test. But its analysis also gives us an idea of the state of the immune system of the people involved in the study.

The third test was developed by University College London. It detected methylation of DNA. This research was done to know the anti-cancer properties of turmeric.

The oxidative stress test was developed at Newcastle University. According to him, the levels of oxidative stress are equal in all three groups of people involved in the study. Climate change affects our immune system. Sunburn increases oxidative stress. In six weeks, all three groups of people saw such a change.

White blood cell counts showed a decrease in immune cells in all three groups. It is equally low in all groups.

There was no difference in DNA methylation between those taking turmeric supplements and those taking turmeric supplements. But those who were using turmeric in their diet had different methylation patterns.

UCL researchers observed a dramatic change in a gene. And this gene was linked to anxiety, asthma, eczema, and cancer risk. The activity of this gene has changed.

What are the results?

It is too early to say whether it has a positive or a negative effect, but turmeric can be beneficial for this mutation in gene activity.

But one thing must be mentioned here. The researchers did not analyze the levels of curcumin (and other compounds related to turmeric) in the blood samples of the people involved in the study.

One reason may be that people who used to use turmeric in cooking have changed their diet. This changed the methylation. Although it was not the effect of turmeric.

What is the difference between using turmeric and turmeric supplements in food?

It is believed that the use of turmeric in food preparation determines the level of absorption of curcumin in our bodies. Curcumin is lipophilic. This means it is bound to grease. So when we use cooking oil, curcumin sticks to the oil and is easily absorbed into our stomach. Pepper can do just that. A compound called piperine can do just that. It helps our body absorb more curcumin. Therefore, cooking with turmeric, pepper, and oil can be a good combination.

There was a lot of excitement about the research because it was done to find out how turmeric is affecting the behavior of our genes and its role in our health.

These studies suggest that more research could be done on turmeric as a cancer prevention agent. That is, it may have the potential to stop the growth of cancer.

Turmeric can be beneficial for health.

However, it is difficult to find a way to reduce the risk of developing long-term illnesses, such as cancer (or heart disease). Therefore, any test that gives an accurate early warning of these diseases or is sensitive enough to detect even slight changes in the associated risk.

Research has also shown that regular consumption of small amounts of turmeric has a positive effect on our bodies. This research is still in its early stages.

But it can be said that turmeric can help protect you from many chronic diseases. So using turmeric in food can improve your health.