I am going to start by saying the fact that not everything is good for you. What benefits do we receive from exercising, and how much time do we spend in gyms? Let me explain to you why walking is so beneficial for us. By any measure, it helps immensely to keep our body in shape and helps in burning excess calories. As we said before, not everyone will get an incredible amount of health benefits. Therefore, one must understand the importance of exercise and choose which exercises are most important for them personally. The advantages of walking are limitless.
Benefits of walking:
- Weight loss
- Control diabetes better
- Improve bone health
- Less chance of heart problems
- Better joint health
- Lower your risk of various cancers
- Boost immunity
- Keep you away from obesity and reduce the risk of various complications
- Help manage your cholesterol
- Reduce stress
- Strengthen your muscle
- Be fit
- Look after your skin
- Have more energy
- Stay healthy
For people like myself who have never walked before, I want to share some ideas with you. Here is how you can start doing this very effective exercise. You must know about the fitness plans available in almost every institution across India. But all these courses are expensive and require a lot of money. There are many free courses on youtube that you can try. These days, there is no longer anyone who knows about the latest equipment or machines. We mostly use homemade fitness pieces of equipment which are easily accessible in the market. Some of this equipment even don't take up much space. People are now learning different things online. That's what makes the Internet such an invaluable resource for fitness. Below is my list of YouTube videos that have helped me a great deal and helped me to shed some unwanted pounds. You must watch these videos if you also wish to be healthy and stay fit.
Step-by-step guide: https://youtu.be/bxVvK1YVn8U
Step 1 - Take out a piece of chalk, draw along it and then stretch it, keeping in mind your posture. Do not bend your knee. This way, you will feel good about yourself.
Step 2 - Now draw a straight line of sight from your eyes, from your toes downwards to your heels. Repeat this six times. After six times, close your eyes and repeat it. Make sure that your foot stays level and does not tilt. Also, don't stand or sit while you perform these stretches. It leads to pain.
Step 3 - Then, begin stretching your whole body, starting with your upper back, shoulders, arms, and legs. Slowly move your hands forwards by bringing your forearms upwards and bringing your fingers down to your wrists. Wrap your thumb and index fingers around your elbow and slowly bring them down again. If you find it hard to complete these stretches without any difficulty, you can go ahead and purchase more strength bands.
Step 4 - Begin performing these stretches on your stomach. Remember that your leg should be right below your knees. Perform those stretching moves on your belly and then move onto your thighs. Always remember to maintain some balance.
Step 5 - Once the workout is over, sit, relax, walk and go outside. And do it again, keeping in mind that you are in a seated position. Rest for half an hour and come back.
Step 6 - Finally, do it on your chest.
Step 7 - Stand up and repeat the same cycle and repeat it five times. Do it again. Don't just do the same thing but repeat it several times. Try to go as fast as possible, it is only by working at a slow pace that you will burn more fat, and calories.
Step 8 - Eat three meals a day, take your vitamins and do some yoga exercises.
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