smartblogger.com: The benefits of getting up early in the morning

Health and wellness are the first things that come to mind when one thinks about the word ‘health’. With good health, you feel a lot healthier than you were when you were in school. One way you can achieve this is by getting your health and fitness in order. On top of all that you can exercise and improve your stamina. So when it comes to starting your day, the main factor would be your health. Therefore, if the health issues you have are just because your body isn’t functioning well then the best method would be to work on it. This can be done at home but mostly in the workplace. Workouts and weights are good for muscle gain and building strength but you can also do cardio exercises like running or swimming for cardiovascular health and keeping your heart healthy. You can even go to the gym to burn some calories. The main focus of working out should be to build your endurance which may involve cycling and treadmill as these allow for continuous movements for longer periods. Exercise makes the muscles move, which allows them to produce more oxygen in the blood. This helps the cells work faster and efficiently resulting in burning more calories. If the workout is intense enough then it will burn calories but if too slow you will lose the extra few calories.

The reason that working out is so beneficial for physical health is due to your mental health as a whole. The most important benefit is that it keeps your moods active and balanced. It helps you sleep better, wake up refreshed, and be ready for the next day. It’s one thing to be physically fit but it is quite another to maintain that fitness. Keeping the health and fitness going along with the mental aspect of working out will keep you motivated, focused, and healthy to face life. Good exercise has already been proven good for mental health. Working out is an amazing tool that not only keeps the body strong and functional but also improves brain function.

What is the advantage of exercising the heart and mind instead of the body?

The heart and mind are two different parts. While the heart focuses solely on the heart, the brain works hand-in-hand with the heart as well. Like an exercise routine, the heart and mind focus more on improving the heart, breathing, and digestion. However, this is great for both the physical and mental health as a whole. The heart is considered the primary organ that produces electrical impulses called shocks and these travel throughout the body using nerves. When there are no shocks from the heart, the nerve pathways don’t communicate and that causes the heart rate to fall even lower, as the heart isn’t firing anymore. To avoid such situations, the brain needs lots of signals and it goes through various activities and processes to receive them. A small study shows that high levels of the beta-adrenergic receptor (βAAR) lead to an increase in heart rates and that the activity increases with increasing levels of βAAR in the heart. Heart and liver functions are also regulated by βAAR activity. Heart failure and stroke usually go down due to an overactive heart. Low rates of βAAR are usually observed before symptoms start showing.

The body is responsible for its own health and fitness, however, it is important to take into account its emotional, physical, and mental health in addition to other factors like age, gender, occupation, social status, etc.

How does exercise benefit mental and emotional wellbeing?

The mental health benefits are innumerable and they include:

Mental health:

Stress awareness leads to easy access to stress management techniques. Stress alleviation results in increased productivity, fewer medical bills, lesser absenteeism at work, and generally a healthier lifestyle. People suffering from anxiety can reduce stress, better adapt better and learn new skills. Mental health also helps relieve chronic medical conditions such as diabetes, arthritis, or Parkinson’s disease.

Mental health, body image, and self-esteem:

Exercise is associated with the overall sense of health and well-being of the body and mind and this is often reflected in people’s physical appearance. They tend to be thinner, stronger, and more muscular. Those with poor mental health would have symptoms such as excessive stress or depression. Their self-esteem is affected negatively since people tend to compare themselves with others and hence lose trust in their own abilities. Exercising boosts self-esteem. Exercising the mind, body and emotions are not only relaxing to oneself but also relieving stresses that otherwise might affect people’s sense of wellbeing and self-image.

Healthy diet and nutrition:

When one is healthy and eats a nutritious diet, it helps him/her to perform better physically in life because he or she won’t suffer from diseases or illnesses. Research suggests that exercise triggers changes in the gut microflora that improve the digestion process. Taking in plenty of protein, fats, and fiber helps improve appetite, digestion, and weight loss. It helps regulate body temperature by reducing the breakdown of proteins and carbs, which causes the immune system to become suppressed and therefore reduces inflammation. High amounts of low-fat and fat foods help with cholesterol and triglyceride management and ease obesity. Also, eating fruits, vegetables, legumes, nuts, seeds, and oily fish helps decrease the risk of heart disease, cancer, and diabetes. Furthermore, research indicates that low-calorie, nutritious and whole-food diets help manage hypertension and diabetes in patients with type 2 diabetes mellitus.